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What are the benefits of Ujjayi Pranayama? | Kapalbhati | Pranayama for Thyroid | Yog Yatra

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In today's episode of Yog Yatra, Baba Ramdev is explaining all about Ujjayi Pranayama. He tells about the process and benefits of the breathing techinique. Baba explains how the breathing exercise helps in keeping one's thyroid stronger. Apart from this, he tells about other Pranayama practices too

#YogYatra #BabaRamdev #Ujjayi
Category
Asia
Tags
Baba Ramdev, Yog Yatra, how to stop pimples
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