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In today's episode of #YogYatra , #BabaRamdev explains how to do Ujjayi Pranayama for better thyroid and to keep all related problems at bay. He also shows basic #yoga asanas which should be done daily for a fit and healthy body.
Controlled breathing to help focus, become patient and more
Take a look at the episode to know more
Controlled breathing to help focus, become patient and more
Take a look at the episode to know more
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