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In today's episode of Yog Yatra with Baba Ramdev, Yog guru will share the benefits of performing Bhrastrika paranayama and Kapalbhati pranayama daily. Yog Guru, Baba Ramdev will also teach the correct procedure of doing Kapalbhati and Bhrastrika pranayama along with the time duration. Watch this video to know more. Stay connected for all updates.
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