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In today's episode of Yog Yatra with Baba Ramdev, know the benefits of performing Kapalbhati and Pranayama daily. The yog guru added that performing 7 types of Pranayama anf 7 different types of Sukshma Vyayama helps to keep the body and mind healthy and fit. Watch this episode to know more.
- Category
- Asia
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- yog yatra, yog yatra baba ramdev, baba ramdev
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