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Yoga is a vital form of excerise for good health. Warm up lightly before doing yoga. Begin with an easy posture. Never do hard postures in the beginning. You may find your body temperature rise while doing Yoga, it is advised to wait at least, 15 minutes before drinking water to bring the body temperature naturally down.
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- Asia
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- Baba Ramdev, Pranayam, Yog Yatra
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