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In today's episode of Yog Yatra with Baba Ramdev, Yog Guru will share the correct procedure to perform Anulom Vilom and Pranayama. Baba Ramdev will also share the benefits of doing Pranayama for thyroid patients. Doing Anulom Vilom for 5 minutes daily helps you in maintaining your health. Watch Yog Yatra with Baba Ramdev to know more !
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