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In today's episode of Yog Yatra, Baba Ramdev is explaining all about Pranayama and the breathing exercise which should be done first of all. Baba Ramdev suggests that it should be Bhastrika Pranayama and Anulom Vilom. Watch the complete show to know the reasons behind it.
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- Asia
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- yog yatra, yog yatra baba ramdev, baba ramdev
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