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In today's episode of Yog Yatra, Baba Ramdev explains how Kapalbhati helps in burning a person's body-fat. But he suggests that people should not consume a lot of calories and only then any kind of exercise would help.
On the other hand, he says that one must sit in a calm posture while practising yoga and breathing exercises.
On the other hand, he says that one must sit in a calm posture while practising yoga and breathing exercises.
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