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In today's episode of Yog Yatra, Baba Ramdev shows how to do meditation in the rightful manner. He explains how breathing gradually helps to focus more. He adds that mindful meditation also increases inner-peace.
Apart from this, he explains all about the benefits of Bhastrika and Kapalbhati. Take a look at the detailed information about both the processes of pranayama.
Apart from this, he explains all about the benefits of Bhastrika and Kapalbhati. Take a look at the detailed information about both the processes of pranayama.
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- Asia
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- yog yatra, yog yatra baba ramdev, baba ramdev
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