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Practicing yoga is not just limited to asanas, but also a way to rejuvenate your mind and soul says, Abhijata Iyengar. When you are in harmony, the journey through life is calmer, happier, and more fulfilling. She also suggests developing a strong and flexible body or being at peace, then yoga can help you achieve it all. Watch video to know more about the story. Stay connected for regular updates.
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