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Grandmaster Akshay explains how even simple and easy yoga poses can do wonders for your health and help you change your lifestyle and most importantly brings inner peace. He also explains that energy is needed by the body for doing any mental or physical activity. This energy is acquired by eating healthy food and getting sufficient sleep. Watch video to know more about the story. Stay connected for regular updates.
- Category
- Asia
- Tags
- Yoga Day, International Yoga Day, grandmaster akshar yoga
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