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Yoga not only keeps you fit, but it also keeps your mind calm. Along with keeping the body fit, it also protects you from many diseases. Doing yoga everyday in the morning can prove to be very beneficial. yoga is a very effective and a natural immune booster with time. It is helpful in reducing your stress levels, improving sleep quality and removing toxins from the body, it improves your overall health.
- Category
- Asia
- Tags
- Baba Ramdev, Yog Yatra, Yoga Asanas
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