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In today's episode of Yog Yatra, Baba Ramdev shows how to do meditation in the rightful manner. He explains how breathing gradually helps in focus and increases inner-peace.
Apart from this, he explains all about the benefits of Bhastrika and Kapalbhati. Take a look at the detailed information about both the processes of pranayama
Apart from this, he explains all about the benefits of Bhastrika and Kapalbhati. Take a look at the detailed information about both the processes of pranayama
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