In today's episode of Yog Yatra, Baba Ramdev has explained the correct and detailed way to practice breathing exercises. He shows the breathing in, holding, and then breathing out process in a detailed manner.He also shows the way to do Anulom and Vilom, Brahmri, and many other breathing processes. As per Baba Ramdev, Anulom Vilom cures the issue of blood pressureTake a look.
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