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Tummy trouble? Dietitian offers tips on how to "reboot" the flora in your gut

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Summer food indulgences can take a toll on our gut health, but fear not! The season of BBQs, backyard patio hangs, baseball games, cookouts, and plenty of opportunities to stray a little bit (or more than a little bit) from the healthy eating path can leave us feeling a little run down internally.

Join us with registered dietitian Andrea Hardy as she shares essential tips to reboot your gut flora and regain that healthy balance.

As she explains, a key secret to achieving greater gut health and body balance is eating more plants and vegetables, including plants high in fibre. Also key to a healthy stomach balance is making sure we're getting enough sleep - bot how do our sleep cycles interact with what we eat BEFORE going to bed?

We ask Hardy all these questions and more!

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Category
U.S. & Canada
Tags
global news, The Morning Show, Andrea Hardy
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