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If you go to the gym often enough, you might be familiar with protein powders and shakes, but one study thinks that the secret to big gains might actually be your gut bacteria.
Hosted by: Hank Green
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Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:
Chris Peters, Matt Curls, Kevin Bealer, Jeffrey Mckishen, Jacob, Christopher R Boucher, Nazara, charles george, Christoph Schwanke, Ash, Silas Emrys, Eric Jensen, Adam, Brainard, Piya Shedden, Alex Hackman, James Knight, GrowingViolet, Sam Lutfi, Alisa Sherbow, Jason A Saslow, Dr. Melvin Sanicas, Melida Williams
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Sources:
https://www.eurekalert.org/news-releases/929371
http://dx.doi.org/10.1113/JP281788
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1008100#sec009
https://www.eurekalert.org/news-releases/929139
Images
https://www.istockphoto.com/photo/scoop-of-whey-protein-on-black-background-chocolate-flawour-gm619091536-107924237
https://www.storyblocks.com/video/stock/gut-flora-microflora-microbiota-bacteria-microbe-for-healthy-gut-shprg_xowkgpmyutd
https://www.istockphoto.com/photo/lab-mouse-gm172328134-3709844
https://commons.wikimedia.org/wiki/File:Bacteroides_biacutis_01.jpg
https://www.istockphoto.com/photo/male-patient-at-physical-rehab-walking-with-the-help-of-parallel-bars-while-gm1277228250-376502884
https://commons.wikimedia.org/wiki/File:Birdbrain.svg
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1008100#sec009
https://www.istockphoto.com/vector/muscle-tissues-gm480842497-36707722
If you go to the gym often enough, you might be familiar with protein powders and shakes, but one study thinks that the secret to big gains might actually be your gut bacteria.
Hosted by: Hank Green
SciShow is on TikTok! Check us out at https://www.tiktok.com/@scishow
----------
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
----------
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:
Chris Peters, Matt Curls, Kevin Bealer, Jeffrey Mckishen, Jacob, Christopher R Boucher, Nazara, charles george, Christoph Schwanke, Ash, Silas Emrys, Eric Jensen, Adam, Brainard, Piya Shedden, Alex Hackman, James Knight, GrowingViolet, Sam Lutfi, Alisa Sherbow, Jason A Saslow, Dr. Melvin Sanicas, Melida Williams
----------
Looking for SciShow elsewhere on the internet?
SciShow Tangents Podcast: http://www.scishowtangents.org
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Instagram: http://instagram.com/thescishow
----------
Sources:
https://www.eurekalert.org/news-releases/929371
http://dx.doi.org/10.1113/JP281788
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1008100#sec009
https://www.eurekalert.org/news-releases/929139
Images
https://www.istockphoto.com/photo/scoop-of-whey-protein-on-black-background-chocolate-flawour-gm619091536-107924237
https://www.storyblocks.com/video/stock/gut-flora-microflora-microbiota-bacteria-microbe-for-healthy-gut-shprg_xowkgpmyutd
https://www.istockphoto.com/photo/lab-mouse-gm172328134-3709844
https://commons.wikimedia.org/wiki/File:Bacteroides_biacutis_01.jpg
https://www.istockphoto.com/photo/male-patient-at-physical-rehab-walking-with-the-help-of-parallel-bars-while-gm1277228250-376502884
https://commons.wikimedia.org/wiki/File:Birdbrain.svg
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1008100#sec009
https://www.istockphoto.com/vector/muscle-tissues-gm480842497-36707722
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