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A clinical psychologist shares some solutions for when thoughts are on a loop in your head.
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Watch more from https://youtube.com/playlist?list=PL25DpcVTe-bRsHqnGliu6ZQtitY3W8lZc&si=lHBJBO7w4sGE7Ucw
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This is the official channel of TVNZ's 1News, where we deliver the latest news, in-depth journalism and expert analysis from reporters you can trust. Subscribe for reports from 1News, Seven Sharp, Breakfast, Q+A, Fair Go and Sunday.
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