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Pandemic exhaustion: How to manage "resilience fatigue"

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Pandemic fatigue is increasingly becoming common among people as the world enters the third year of COVID-19 with changing restrictions and the need to be resilient all the time.

Experts identify “resilience fatigue” as the feeling of exhaustion that comes from the effort to cope and manage prolonged stress over a long period of time.

Global’s Miranda Anthistle discusses “resilience fatigue” with Dr. Vaile Wright, clinical psychologist at the American Psychological Association, and how to manage it.

For more info, please go to https://globalnews.ca/news/8600197/covid-mental-health-service-access-problem/

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Category
U.S. & Canada
Tags
global news, mental health, mental health during the pandemic
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