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Blue Monday: How to manage your mental well-being during the cold winter months

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Every year, the third Monday in January is known as Blue Monday – supposedly the saddest day of the year.

There are a host of issues working against us to make the day the most depressing of the year, including less exposure to natural sunlight – which is crucial to regulating our mood. We also don’t get as much vitamin D and the cold temperatures and overcast skies can discourage us from physical activity.

Whatever the case, it’s clear that managing mental health during these cold, dark winter months can be a challenge.

As Health Reporter Katherine Ward explains, sometimes deciding to search for joy is a good first step.

For more info, please go to https://globalnews.ca/the-curator/10222741/boost-mood-blue-monday/
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Category
U.S. & Canada
Tags
global news, Blue Monday, Mental well-being
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