You're not alone: how to survive lockdown 3.0

A new year - a new lockdown.

Dr Alex George, who lost his brother during the pandemic, and psychotherapist Lucy Beresford explain how to take care of ourselves, our children and others.

If you're struggling - you're not alone.

There are many different organisations who can offer help and support, including the Samaritans, who you can contact on 116 123 by email at [email protected] and there's more here: https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/

SUBSCRIBE to our YouTube channel for more videos: http://www.youtube.com/skynews

Follow us on Twitter: https://twitter.com/skynews and https://twitter.com/skynewsbreak

Like us on Facebook: https://www.facebook.com/skynews

Follow us on Instagram: https://www.instagram.com/skynews

Sky News videos are now available in Spanish here/Los video de Sky News están disponibles en español aquí https://www.youtube.com/skynewsespanol

For more content go to http://news.sky.com and download our apps:

Apple https://itunes.apple.com/gb/app/sky-news/id316391924?mt=8

Android https://play.google.com/store/apps/details?id=com.bskyb.skynews.android&hl=en_GB