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What is burnout?

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If your return to work has you feeling more stressed than rested, then just like Jacinda Ardern, you too might "not have enough in the tank".

Let's be honest, life is really hard right now and for so many Kiwis, burnout is the real deal.

So, ask yourself this, are you burnt out without even knowing it? Can you even admit it or talk to someone about it at your workplace? Do you even know what the signs are?

According to research out of AUT, most Kiwis don't.

But there's four things to look out for.

For more on this story: https://www.1news.co.nz/2023/03/06/explainer-are-you-burnt-out/

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Category
Australia
Tags
TVNZ, 1 NEWS, NZ
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