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In today's episode of Yog Yatra, Baba Ramdev talks about the yoga poses which help in getting rid of back pain. Among these makarasana is the most beneficial one. Apart from this, Baba Ramdev shows how to do Mandookasana. Take a look
Baba Ramdev also tells the importance of pranayama
Baba Ramdev also tells the importance of pranayama
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