What You Need to Know About the Cruise Control Diet

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A diet where you can eat whatever you want and lose weight? "There's no food that's off limits, absolutely none, there's no deprivation," Jorge Cruise, celebrity trainer and author of "The Cruise Control Diet," told Inside Edition. There is one caveat, however: He says you can only eat within an eight-hour window every day. It's called intermittent fasting. "It's really understanding that you can enjoy fasting without starvation," Jorge said.
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