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What Is The Connection Between Immunity and Fitness?

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"Exercise helps in building immunity just like food", says Celebrity Pilates Master Instructor Yasmin Karachiwala. To build immunity, exercising is as important as eating the right food, says Ms Karachiwala as she stresses on the importance of physical movement.

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Category
Asia
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NDTV 24x7, digital short clip, ambika singh
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