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Author Sophia Nelson shares self-care lessons for pandemic times

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Stress levels shot up in the spring of 2020 and for a lot of people, they never came back down. Best-selling author Sophia Nelson has a new self-care book aimed at offering some help during the pandemic, "Be The One You Need: 21 Life Lessons I Learned While Taking Care of Everyone but Me." She joins Geoff Bennett to discuss.

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Category
U.S. & Canada
Tags
author, black author, new book
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