A Year in isolation: Beware idle minds...

Millions of us have spent the past year at home alone with our thoughts. Crunches and dumbbells aside, how do we get our MENTAL health back up to snuff? While many still feel the lingering anguish of a disastrous 2020, psychotherapist and author Nancy Colier explains how to dig yourself out of a psychological rut.

Plus – We saw a tragic rise in suicides among veterans during the pandemic. Help is out there.

National Suicide Prevention Lifeline: (800) 273-8255
Wounded Warriors Project: (888) WWP-ALUM

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